No Sugar Challenge - Week 2

So keeping track of things is much easier when you do it every night. But I think this is what happened this week :-)

Day 7 - Made it one whole week. Feeling pretty good. Used 1 Tablespoon of Sucanat for pigs in a blanket but left the honey out of our smoothies and nobody complained.

Day 8 - The afternoon cravings aren't so bad anymore. I'm having to buy 2x the amount of cuties I normally but I'm surviving.

Day 9 - Got some new tea today in the mail today! Tea and cuties are my salvation. The evening cravings are pretty bad but that might have something to do with hormones.

Day 10 - I lied. The afternoon cravings are awful. Chips and salsa are tasty but just not what I want. In the evening, I NEED CHOCOLATE but take a bath instead.

Day 11 - Tried a new baked oatmeal - blueberry. Everyone loved it and for the first time I didn't even want syrup whereas before I'd think, "Well, this isn't bad but it would be better with some maple syrup." I only pretended to pour it on Jonah's and Lucy only got three drops (she checks to see if she can see the shininess so I've got to put something there) but she still declared it her favorite ever and said she wants to eat it "all the days."

Everyone had crappy naps so I salvaged the afternoon with a tea party in the afternoon and she actually drank the tea this time (although it was about 50% milk). We desperately need to go to the store so our snack is saltines and butter. I'm not going to make any magazines with that one but I think the dose of fat in the afternoon was good for me. Things to think about.

Day 12 - First Sunday in a long time that I didn't get a donut. I didn't even miss it. I did however lick the frosting off of my fingers after helping Jonah and Lucy split theirs. That was more a factor of the crowd and difficulty getting to a napkin than my desire for the sugar but I feel I should be honest.

Day 13 - Got some chocolate cherry custard to go with our watching Dr. Who in our pj's on the couch anniversary "date." We know how to party big around here. But the "cheat" was totally worth it.

Day 14 - We have breakfast for dinner. Despite the fact that I used 1 Tablespoon of sucanat (cut in half from the recipe's 2T), pancakes without maple syrup are boring. Luckily, I have bacon to console me. That certainly helps.

Total Sugar usage (- cheats) = 3 Tablespoons + 1/4 teaspoon

Almost half way there but boy do I want a cookie right now.

No Sugar Challenge - Week 1

I've decided that while I'm ruminating over other dietary changes, we'll start with the ones I know we need to do. Up first, sugar. We only eat natural sugars around here - sucanat, honey, maple syrup and some molasses - but even so I've gotten pretty lax about quantity. I also love to bake and have a major sweet tooth so you'll often find cookies and muffins around the house. That's not bad in moderation but it had slowly crept up until it was too much. This isn't a resolution, but a challenge for January specifically. Once I break some habits, I'll loosen up a bit. January happens to be conveniently located between the holidays and my birthday so I think it will work out well.

The challenge:

• No outside hfcs or white sugar at all. No sugary snacks or desserts except fruit. And for me, no adding sweeteners to things (tea, oatmeal, etc.) I'm currently out of honey so I won't buy more until February. This challenge is for me although the kids are mostly along for the ride since if I'm not buying it or making it, I'm not sure where they will get it. I will put maple syrup on their pancakes/oatmeal still, just not mine.
• Cheats #1 - I have 1/2 cup sucanat to play with for those odd times where I need to add 1/2 teaspoon to start yeast or 1 Tablespoon into a big batch of spaghetti sauce. 
• Cheat #2 - I used sucanat (normally honey but I'm out) to make bread but since I'm cutting down my bread intake at lunch, those 5 loaves should last us all month. If they don't, I'll make more but won't eat any.
• Cheat #3 - My anniversary is January 13th. If Craig happens to buy me a dessert, I won't be rude and reject it. But if he doesn't, then I'll thank him for being considerate of my sugar challenge - win/win for the husband!

Day 1 - Did fine until naptime which is not surprising because that is normally when I would grab a treat or a piece of chocolate. I ate a clementine and a handful of nuts which were tastey but not what my body wanted. I stood firm though - I can't give in on Day 1! After the kids went to bed was rough too because some of the Christmas treats are still around (Craig will take them to work later on) but a cup of tea with raw milk helped and I survived!

Day 2 - Oops. Put maple syrup on my pancakes and didn't even think about it until I was putting the jug away. At least it wasn't willful sugaring? My resolve is strong but my memory is weak.

Day 3 - Remembered to leave the sucanat out of our baked oatmeal. The recipe calls for 1/2 cup on top and 1/2 cup mixed in (9x13) but I have always left off the topping and reduced the mixed in amount to ~1/4 cup. This time I left it all out and it still tasted really good so that is now a permanent change. Fruit for afternoon snacks is something I've warmed up to quickly but evenings - those are rough.

Day 4 - Left the sugar out of the brown rice pudding and didn't even miss it. I think the creaminess mixed with vanilla and cinnamon just tricked me into thinking I've having sugar. Also, we should have rice pudding for breakfast more often, we all love it but I never remember to make it.

Day 5 - Snowed in all day with Craig stuck at work for 24 hrs. We had a fun day of preschool but I forgot that our treat was date/nute "snowballs." I used coconut flakes instead of powdered sugar for the outer coating which the kids liked. Although I never really declared dried fruit to be forbidden, these are a sweet snack and I should have refrained but Jonah took an extra 1.5 half to fall asleep without his daddy and I needed a bit of chocolate so I caved. :-(

Day 6 - Used 1 Tablespoon of sucanat for Naan (as allowed in Cheat #1) but left the sugar out of the curry recipe and it wasn't missed. But now it's 9:30 pm, Craig is out shoveling (aka - not around to distract me) and my body wants sugar! Luckily, we really don't have anything for me to eat. I think I'll go make a cup of tea.

First week results - So far I've used 1T (Naan) +1/4 t (carmelized onions for french onion soup) Sucanat to cook with. Not bad. I consider both of those to be good choices for splurging. 1/4 teaspoon to make a large batch of grass fed beef broth based french onion soup of which Jonah at 4 bowls - worth it! I've also messed up twice already which is kinda lame of me.  Pressing on though, tomorrow's another day with no mistakes in it!