I've been reading a lot about nutrition in the last 6 months or so but have found myself getting overwhelmed. Plus, it isn't like there's a consensus on what is good nutritious food. One book might label something, like milk, a wonder food while another will say, unless it is raw you might as well be feeding your body poison. It's scary and leaves me wondering if I should just stop caring and eat mac and cheese from a box.
But obviously, that won't work so we have started setting food goals. Here are my guidelines:
- Set 1 goal at a time. It's hard because I want to make all these changes at once but if I stick with one goal until I am comfortable and confident with it, it will actually last. If I make a bunch of changes at one time, I get burnt out and go back to what I am comfortable with.
- Don't set a time limit. It isn't one goal a week. It is one goal until that is part of our routine. Sometimes that will only take a week or two, sometimes it will take longer. The one we just finished lasted over a month.
- Focus on ideas that aren't controversial. Yes, later I will have to make some decisions about who to believe but for now, there is lots I can do that almost everyone agrees on. That way I feel more confident and don't end up second guessing my decision.
- Take it as a personal challenge. It isn't something I have to do. I am an adult and since I make the dinners now, no one is forcing me to eat a certain way (just like me mom said so many times when I was younger). It is a choice that I am making and somethings might be harder, but I find that thinking of it as my food challenge puts my competitive spirit to work.
Other goals we have done:
-Eat beans at least 3 times a week. Again, this was a hard one as I didn't think I liked beans and I didn't know what to do with them. This blog helped a lot and after about 5 weeks, it wasn't that hard to come up with 3 meals with beans. I even managed to do it this week when, due to the hurricane, the stores were so bare that the only type of bean I could find was dry black beans.
- Cut out beverages. We now drink mostly water, sometimes milk.
- Have at least two servings of vegetables at dinner. This is our current goal. We do pretty well with the 5-a-day idea for fruits and vegetables, but that is mostly fruits. Hopefully in a few weeks, that will no longer be the case.
. . . We eat macaroni and cheese from a box at least once a week.
ReplyDeleteWas that a food goal of yours?
ReplyDeleteWe eat spaghetti once a week, on Wednesdays to be precise. But I love it and it's easy. I'm getting ready for dinner just thinking about it.
I'm proud of you! When you have children I promise you will say things like, "there are starving children in China" when your kids don't like their dinner (I said this to Ben only last week)!
ReplyDeleteI try to not make at least one meal a week, not out of chicken or ground beef. Its not going well. We had chicken nugget (tyson, not fast food) parmesan last night for our once a week noodle dish. The fish a week is a good idea, it scares me too though. Thats probably why I don't make it...or order it...
ReplyDelete